Monthly ArchiveMay 2013

Work Up Your Latissimus Dorsi (Lats) For a Good Posture

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he largest of the three muscles that form your back, latissimus dorsi or lats forms an important part of your physical upper body symmetry.

Performing certain exercises that target your Lats can help you boost your metabolic rate and burn a significant amount of calories.

These exercises that are concentrated on the back muscles, help in innervation of Latissimus Dorsi which give your body the right posture.

Even if your aren’t a professional bodybuilder, working on your lats with the basic exercises will bring you good results.


Read to What are good ways to always keep up a good body posture while sitting? on Quora